trying to control your weight Archives • Cathe Friedrich

This article discusses eight ways to burn more calories each day even when you're not actively exercising.

8 Ways to Burn More Calories When You Aren’t Exercising

You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.

October 26, 2014

5 Reasons to Add Spices to Your Diet if You’re Trying to Control Your Weight

Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.

August 25, 2013

Tag: trying to control your weight

8 Ways to Burn More Calories When You Aren’t Exercising

5 Reasons to Add Spices to Your Diet if You’re Trying to Control Your Weight