trauma
Have you ever had an overuse injury? Most people have. This article discusses what causes overuse injuries or repetitive stress injuries along with simple steps you can take to prevent them.
Find out the link between muscle soreness and muscle growth and whether one is necessary for the other.
This is a picture from XTrain Chest, Back and Shoulders showing Amanda and Marlo recording their results between workout sets. In any strength conditioning workout it is important to use the correct weight if you want to maximize your results. Just as we did in STS we use One Rep Max testing in XTrain to help you find the
If you’ve just started working out or worked out harder than usual, you may experience a few days of soreness after your workout callled DOMS.
