How Balanced is Your Back Training?
Is your back training done in a balanced manner? Here’s why it’s important and what exercises can help you get a stronger, more defined back muscles.
April 23, 2017
Tag: trapezius
Strength Training: The Body Part Most Women Neglect to Train
Most women focus on working their glutes and abs, but do little to strengthen the muscles in their back. This article discusses why it’s important to have strong back muscles as well as the best exercises for strengthening them.
July 22, 2012