transformation
In a world that often imposes unattainable ideals on women’s bodies, the journey of weight training transcends the superficial. It’s not just about shedding pounds or inches; it’s a profound transformation that forges a deeper connection with your own capabilities, boosts self-assurance, and defies societal norms. Let’s explore further.
Back in the early 1990’s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new
If you’re like me, right about now those joyous, calorie-filled holidays have left their mark…..darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don’t really have to, as my jeans are already “squeezing in” on the matter at hand. That’s why this month
