trace minerals
Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.
Zinc isn’t a mineral most athletes are concerned about but maybe they should be. Find out why it’s important to have the proper zinc levels if you do high-intensity exercise and what foods are the best sources.
What are trace minerals – and do you need more of them if you do strenuous workouts? Find out more about these under appreciated minerals, how they’re impacted by exercise and how to make sure you’re getting enough of them.
Refined sugar is a health hazard for many Americans. Although natural sweeteners are a better alternative, you should still use them in moderation.
