Timing
Amino acids from protein are the building blocks for muscle growth. If you exercise, you need more protein than a sedentary person – but do you need to eat protein at every meal? Find out whether protein timing really matters – or not.
Amino acids from protein are the building blocks your muscles need for growth. According to a new study, when you get your protein matters too. Most people get more protein at dinner than they do at breakfast and lunch. Find out how this impacts muscle protein synthesis.
You’re probably concerned about what you eat and how much you eat, but there’s growing evidence that when you eat is important too, especially when you’re eating something sweet. Find out when the best time to eat something high in sugar is and why.
