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Tag: thylakoids
Top 5 Vegetables Based on Nutrient Density

Top 5 Vegetables Based on Nutrient Density

As you know, almost all non-starchy vegetables and many fruits have significant health benefits – but some pack more nutritional punch than others. Researchers at William Paterson University analyzed and ranked fruits and vegetables based on their nutrient density. Guess what the top five were?

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June 26, 2016
6 Surprising Foods That Curb Cravings

6 Surprising Foods That Curb Cravings

To keep cravings in check, it’s important to eat foods that are healthy AND filling and avoid ones that raise your blood sugar quickly and drop it just as rapidly. Here are six foods you can count on to help keep cravings in check.

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October 3, 2015