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Tag: thirst

5 Common Truth & Myths about Drinking Water and Staying Hydrated

5 Common Truths & Myths about Drinking Water and Staying Hydrated

When it’s hot outside, you can lose a lot of fluid, especially if you’re moving around a lot. Hydration is a must for your health and wellbeing. Still, many myths abound about hydration, what to hydrate with and how much you need to drink. Here are five myths and truths about drinking water and hydration. 

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5 Hydration Mistakes That Make a Workout Harder

5 Hydration Mistakes That Make a Workout Harder

With so much emphasis on protein and good nutrition, it’s easy to forget about the necessity and value of staying hydrated. Short-term, hydration is even more important than nutrition for exercise performance. If you’re dehydrated, you won’t be able to put forth your best effort. Plus, you can suffer more severe consequences if your fluid or electrolyte levels drop too low. Here are five hydration mistakes you don’t want to make.

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Benefits of Drinking More Water and Tips for Making Sure You Do

Benefits of Drinking More Water and Tips for Making Sure You Do

Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should be drinking more water along with ideas on how to enjoy it more.

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