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Tag: tendons and ligaments

Getting Back into the Swing of Things After an Injury

Getting Back into the Swing of Things After an Injury

If you had to stop training for a few weeks due to injury, it can be hard to get back into the routine of things. What you don’t want to do is re-injure yourself. What’s the best approach to take when you haven’t exercised in a few weeks? Should you pick up where you left off or take it slow?

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