tendons and ligaments
We lose muscle as we age, but we also need healthy tendons and ligaments to ensure our muscles move properly. How do they change with age and is there anything you can do to keep these structures healthy throughout life?
Keeping your ligaments and tendons healthy helps you perform better when you work out and as you age. A new study shows a combination of gelatin and exercise might help you build healthier connective tissue, ligaments, and tendons.
If you had to stop training for a few weeks due to injury, it can be hard to get back into the routine of things. What you don’t want to do is re-injure yourself. What’s the best approach to take when you haven’t exercised in a few weeks? Should you pick up where you left off or take it slow?
If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.
