tart cherry juice
What you drink after a workout matters, especially if you did a high-intensity workout or exercised in a warm environment. Here are five of the best recovery and post-workout beverages to sip and why.
Struggling to sleep at night? It’s a frustrating issue. So much so that people turn to prescription medications with side effects. Fortunately, there are natural approaches. Here are five non-prescription sleep aids for insomnia that are safer and not habit-forming.
Do you have problems sleeping at night? A variety of factors contribute to insomnia, but what you eat may be a factor too. How should you eat to fight insomnia and get a better night’s sleep? Here’s what you need to know.
Summer brings warm temperatures and the chance to visit a Farmer’s market. While there, indulge in the rich array of summer fruits that are available. Read on and find out what health benefits they offer.
Oh no! You’re injured. It happens to almost everyone who works out at one time or other. Of course, you’re worried about losing your fitness gains and gaining weight. Before getting discouraged, focus on what you CAN do to stay in shape. Here are some ways to maintain your fitness when you have an injury.
Who knew that something so tasty could be so healthy? There are many compounds found in cherries that are being studied for their health benefits. Among other conditions, cherry juice can be used to treat inflammatory disease, heart disease, and even cancer.
Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?
Oh, those sore muscles! When your muscles are sore after exercise it’s tempting to skip the gym entirely. But is this a good idea?
Reduce muscle soreness after a workout naturally by changing what you eat. Discover three foods that reduce muscle soreness after exercise.
