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Tag: Tai Chi

Mindfulness

Finding Inner Peace Through Mindfulness When You Can’t Meditate

Feeling overwhelmed by the daily grind? This article explores mindfulness techniques you can integrate into your busy life, even if traditional meditation isn’t for you. Discover how mindful moments throughout your day can reduce stress, improve focus, and enhance your overall well-being, even if traditional meditation is challenging for you.

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Restorative Exercise

5 Types of Restorative Exercise for Recovery

Intense exercise, such as HIIT training and strength training can improve your body composition and cardiovascular health, but your body needs to recover between more intense exercise sessions. That’s where restorative exercise comes in. Here are some forms of exercise you can do during those “easy” days to help your body recover.

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Squats and flexibility

How Squats Can Improve Your Flexibility

Squats are one of the best kind of exercises when it comes to building lower body strength, but can they also make you more flexible? This article explores the myth that strength training exercises, like squats, shorten muscles and reduce flexibility and how they can make you more flexible.

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