Sustainability Archives • Cathe Friedrich

Cathe Friedrich in her STS 2.0 Active Recovery workout. Recovery workouts are a major trend in the fitness industry.

6 Top Fitness Trends for 2024

What’s in store in the world of fitness for 2024? From the continued rise of HIIT training for quick and efficient workouts to the fusion of strength training and flexibility in hybrid workouts, find out what’s trending this year.

February 4, 2024

The Galveston Diet: Can the Galveston Diet Help or Is It Hype?

Learn about the science behind the Galveston diet and find out if it lives up to the hype. Whether you’re considering trying the Galveston Diet or simply curious about this trendy approach to weight loss, find out whether it holds up to its claims.

March 26, 2023

Tag: Sustainability

6 Top Fitness Trends for 2024

The Galveston Diet: Can the Galveston Diet Help or Is It Hype?