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Tag: supplements

Are you taking too many supplements?

Are You Taking Too Many Supplements?

Are you taking too many supplements? There’s a common misconception that supplements, being natural, are harmless. Here’s why that’s not always the case and who can benefit from nutritional supplements.

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Vitamin K

The Age-Defying Nutrient: How Vitamin K Supports Healthy Aging

Discover how vitamin K supports healthy aging and reduces the risk of chronic diseases. Learn about the importance of vitamin K1 and vitamin K2, their sources, and their distinct roles in blood coagulation, bone health, and cardiovascular health. Explore the research findings on vitamin K levels and mortality risk, and the significance of maintaining adequate vitamin K intake. Take charge of your health and embrace nutrient-dense foods for a healthier, more vibrant life.

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Vitamin E supplements

5 Supplements You Shouldn’t Take After 50

There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.  

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Supplement

5 Things to Consider Before Taking a Supplement

Supplements don’t always contain what you think they do. That’s why it’s important to do your research before purchasing or taking a supplement. Here are five things to consider or questions to ask before purchasing a supplement.

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Supplements that lower the risk of flu

Are There Supplements That Can Lower Your Risk of Flu?

Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,

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