supplements
Explore the world of hearing loss prevention with supplements! From alpha-lipoic acid to vitamin D, discover the evidence behind these auditory aids. Uncover the hype, the promises, and the real potential to keep your ears hearing their best.
What could matter more than your health? Unfortunately, it’s easy to “let things slip” when you’re busy. Let’s look at nine of the most common mistakes women make with their health and how to avoid them.
Are you taking too many supplements? There’s a common misconception that supplements, being natural, are harmless. Here’s why that’s not always the case and who can benefit from nutritional supplements.
Discover how vitamin K supports healthy aging and reduces the risk of chronic diseases. Learn about the importance of vitamin K1 and vitamin K2, their sources, and their distinct roles in blood coagulation, bone health, and cardiovascular health. Explore the research findings on vitamin K levels and mortality risk, and the significance of maintaining adequate vitamin K intake. Take charge of your health and embrace nutrient-dense foods for a healthier, more vibrant life.
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
Supplements don’t always contain what you think they do. That’s why it’s important to do your research before purchasing or taking a supplement. Here are five things to consider or questions to ask before purchasing a supplement.
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
It’s tempting to pop a pill to get vitamins and minerals, but what you get from that supplement may not offer the same health benefits as the nutrients you get from food. Here’s why supplements don’t always provide the same benefits as a healthy diet.
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
Do you take supplements in hopes of losing weight or slowing the aging process? Supplements are not closely regulated and carry surprising risks. Some carry higher risks than others. Find out what recent research shows.
When you pop a vitamin supplement are you getting the same benefits as getting those vitamins from food? Here’s what you should know about supplements and how they compare to the micronutrients you get from whole foods.
