sunlight
Are you getting too much sun exposure or not enough? This article looks at the benefits of sunlight, including vitamin D production and mood enhancement. It also addresses the risks of excessive ultraviolet light exposure. Learn how to strike a balance for optimal health and discover practical guidelines for safe sun exposure.
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
Sun exposure is the best natural source of vitamin D. But it takes a certain amount of ultraviolet light to make enough vitamin D to maintain a healthy vitamin D level. How much sun exposure do you need to optimize your vitamin D level?
Struggling to sleep at night? It’s a frustrating issue. So much so that people turn to prescription medications with side effects. Fortunately, there are natural approaches. Here are five non-prescription sleep aids for insomnia that are safer and not habit-forming.
Lifestyle habits play a key role in health and, in the bigger scheme of things, they are sometimes more important than a prescription. Here are 9 healthy lifestyle habits that cost little or nothing and will help you stay healthy mentally and physically.
Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.
Holidays? They’re about peace and cheer and goodwill towards men (and women). Unfortunately, they’re also stressful in many ways. Here are five simple tips to help you weather the holidays without feeling stressed out.
Vitamin D – you need it for healthy bones, for strong muscles, and a healthy immune system but a significant number of people have a vitamin d deficiency. How about you? Here are 5 factors that can reduce your vitamin D level.
While there’s no disputing that too much exposure can hurt you, too little sunlight can also cause your body considerably more harm than you might think.
In the winter, we might not be getting as much Vitamin D from the sun than we normally should. We’re bundled up so our skin isn’t absorbing sunlight, and because of the cold we don’t spend as much time outside. Get some of your daily “D” with Eggland’s Best! Each EB egg has two times
