Beware of These Everyday Habits That Accelerate Aging
Discover how your lifestyle habits could be aging you faster than you think. Here are some habits to avoid if you want to stay healthy, youthful, and look your best.
March 5, 2023
Tag: sugar
Tackling Weight Loss with Insulin Resistance: 7 Essential Tips
Insulin resistance is not only unhealthy but also harder to shed excess body fat. Find out how to lose weight and manage insulin resistance with these 7 tips. Explore diet and exercise strategies, as well as lifestyle changes that can make a significant difference and are backed by science.
February 26, 2023
Dispelling the 5 Biggest Myths about Carbohydrates
This article debunks the 5 biggest myths about carbohydrates and their role in nutrition. Learn the truth about carbs, and how they affect your health, and which ones to include in your diet.
February 19, 2023
7 Scientifically Proven Strategies for Controlling Blood Sugar
Maintaining a healthy blood glucose level is essential for health. This article looks at 7 scientifically proven strategies for controlling blood sugar levels. From dietary changes to physical activity, learn how to keep your blood sugar levels in check and maximize your health with these easy-to-implement strategies.
February 19, 2023
The Weight-Loss Way of the French: 5 Eating Habits to Borrow for Weight Loss
Discover the secret to weight loss the French way! Learn five healthy eating habits to borrow from the French to help you achieve your weight-loss goals. Get tips on how to make healthy meals, enjoy food without guilt, and become slimmer without sacrificing flavor.
January 15, 2023
The Truth About Natural Sugar in Fruit: Is It Bad for Your Health?
It’s clear that sugar in processed foods isn’t beneficial for your health but what about the natural sugar in fruit? This article looks closely at that question and what science says about this issue.
November 27, 2022
4 Ingredients in Fruit Juice That Are Harmful to Health
Many fruit juice brands claim to be healthy, and there are lots of them on the market. Despite their popularity with consumers, you might be shocked to learn that some fruit juices contain harmful ingredients. Here are four you should know about.
October 23, 2022
5 Ways to Trick Your Brain into Consuming Less Sugar
Sugar is everywhere. So, it’s not surprising that people have a hard time avoiding it, and some experience sugar cravings. This article looks at ways to trick the brain into desiring and needing less sugar.
August 14, 2022
5 Science-Backed Eating Habits That Can Help You Stay Lean After 50
It becomes more challenging to avoid weight gain with age but it’s not impossible. Read on and discover five practical tips for preventing gains in body fat after the age of 50.
July 17, 2022
Is Allulose a Safe Sweetener Alternative to Sugar?
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
June 5, 2022
5 Reasons You Can’t Control Your Sugar Cravings
There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.
April 10, 2022
9 Things That Make You Feel Tired and How to Correct Them
Do you feel tired more often than you’d like? Don’t blame it on your age. It could be your lifestyle or even a medical issue. There are ten surprising things that can make you tired all the time.
April 3, 2022