sugar cravings Archives • Cathe Friedrich

5 Little Known Methods to Reduce Sugar Cravings and Control Your Sweet Tooth

Embark on a thrilling sugar-reduction adventure as you reshape your palate and unlock a world of non-sweet flavors. Discover gradual strategies to cut back on sugar, embrace natural alternatives, and explore the vibrant realm of herbs, spices, and umami-rich ingredients. Join us on this taste bud revolution and savor the rewards of a transformed palate that opens a whole new world of culinary delights. Get ready to conquer your sugar cravings and embark on a flavorful journey like never before.

October 1, 2023

Craving Something Sweet? 7 Alternative Nutrient-Packed Treats

Satisfy your sugar cravings with our guide to the best foods that offer a healthier alternative. Discover delicious options that can help curb your sweet tooth while providing essential nutrients. From naturally sweet fruits to indulgent dark chocolate, explore a range of satisfying choices that won’t derail your healthy eating goals. Take control of your sugar cravings and nourish your body with these delectable and guilt-free options.

July 16, 2023

How Stress Affects Eating Habits and How to Better Manage It

When people feel overwhelmed or unhappy, they often turn to food to cope. In this article, you’ll discover how stress can affect your eating habits, the effects of stress eating, and tips for controlling it.

October 9, 2022

The 6 Best Ways to Avoid Stress Eating at Work

You may already know that work-related stress can cause you to snack excessively and eat unhealthy foods. Over time, this can lead to weight gain. Is it time to change the way you snack? In this article, you’ll discover six of the best strategies to break the stress eating habit.

August 21, 2022

5 Reasons You Can’t Control Your Sugar Cravings

There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.

April 10, 2022

5 Tips to Combat Sugar Cravings When You’re Going Through Menopause

Do you ever feel like you can’t get enough sugar when you are going through menopause? Sugar cravings are common during and after menopause. Here are five ways to tame them.

March 27, 2022

5 Science-Backed Ways to Conquer Sugar and Junk Food Cravings

Sugar cravings are challenging to deal with and they can lead to weight gain and health problems too. In this article, you’ll discover 5 effective ways to reign in sugar and junk food cravings that are backed by science.

August 15, 2021

5 Types of Foods You Should Eliminate from Your Diet to Reduce Sugar Cravings

Having a hard time resisting sugar cravings? The foods you consume have a significant impact on whether you crave sugar. Avoiding these five types of foods will reduce your sugar cravings. Find out what they are.

August 8, 2021

Why Sugar Cravings Are More Common at Night and How to Stop Them

Do you have after-dinner sugar cravings that you just can’t seem to conquer? If so, you might wonder whether cravings are more problematic in the evening and why. Here’s what science says about sugar cravings, why they occur at night, and how to stop them.

July 28, 2019

Does Exercise Increase Sugar Cravings?

Do you sometimes catch yourself nibbling on a sugary treat after a workout? Sugar cravings are very real and more problematic for some people than others. What role does exercise play in these cravings? Do workouts squash cravings or can they increase them?

July 21, 2019

Why do women crave sugary foods more than men do?

Why Women Crave Sugary Foods More Than Men

Do women have more sugar cravings than men? If so, why? Find out what science shows about gender and sugary foods cravings and how to get a handle on them.

August 5, 2018

image of desert foods high in sugar and a stop sign suggesting you learn to stop your sugar cravingsp sign

5 Things That Happen When You Stop Sugar Cravings

Can your body benefit from eliminating sugar? Yes, here are five things that happen to your body when you cut back on the sweet stuff and stop sugar cravings.

October 29, 2017

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