sts total body
This week’s featured download for your iPod is Cathe’s STS Total Body – $19.97 – 923.4MB. STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout, but hurry this special is for a limited time only and will end on
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and
Cedie doing Chin Ups on the STS Turbo Tower in one of the Bonus segments we filmed for STS Total Body.
This is a picture of Cathe and the gang doing Oblique Twists with a band during the Ab/Core section of STS Total Body.
Cathe in STS Total Body doing Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc
Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row!
