fbpx

Tag: stress hormone cortisol

Overstimulated and Overstressed: How Adrenal Fatigue Leads to Depression, Weight Gain, and Disease

Overstimulated and Overstressed: How Adrenal Fatigue Leads to Depression, Weight Gain, and Disease

Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible. Make changes to relieve your stress and reduce adrenal fatigue, and enjoy the improvements in your mental and physical health.

Read More »
Not all calories are created equal

More Proof That Not All Calories Are Equal

All calories aren’t the same after all. According to a recent study, calories from fat, protein and carbohydrates have different effects on energy expenditure and on other metabolic parameters as well. Find out why restricting calories from fat or carbs isn’t necessarily a good thing.

Read More »