April 8, 2008
Tag: strength
Sit n Jumps or are….
STS Sit n Jumps or are Jai and Deazie suspended from the ceiling with invisible wires?
April 8, 2008
Corner to Corner Jump Taps
Cathe, Deazie and Lorraine doing Corner to Corner Jump Taps during STS Meso #3 Plyo Legs.
April 8, 2008
Deazie doing Drop Side Lunges during STS
Deazie doing Drop Side Lunges during STS Meso #3 Plyo Legs
April 8, 2008
Lateral Step Ups
Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
April 8, 2008
One Legged Squat Thrust Jumps – Part “B”
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “B” (see picture for below for part “A” of move) during STS Meso #3 Plyo Legs.
April 8, 2008
One Legged Squat Thrust Jumps – Part “A”
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “A” (see next picture for part “B” of move) during STS Meso #3 Plyo Legs
April 8, 2008
One Leg Band Hops
Cathe, Lorraine and Stuart doing One Leg Band Hops during STS Meso #3 Plyo Legs
April 8, 2008
April 8, 2008
Meso #3 Plyo Legs
In STS Meso #3 Plyo Legs you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of your one rep max….. and slow and controlled plyometrics to develop power and explosive strength. This is the kind of strength that will make you run faster and jump higher. If
April 8, 2008
Deazie enjoys a nice stretch
Deazie enjoys a nice stretch during one of the 3 minute STS recovery breaks between sets.
April 6, 2008
Greg, Cathe and Deazie doing Stiff Legged Deadlifts
Cathe, Greg and Deazie doing Stiff Legged Deadlifts at about 90% of 1RM during STS Meso #3 – Optional Leg Workout.
April 6, 2008