Your body changes as you age, and it affects how functional you are. To stay your fittest and most functional, you’ll need a fitness program that addresses all of the changes that occur with aging. Here are 5 areas to focus on.
How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
Do you include bodyweight exercises in your strength and hypertrophy routine? There are a variety of myths about bodyweight exercises that too many people still believe. Here’s some of the most common of these myths and why you shouldn’t believe them.
A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.
Can upping your protein intake boost your muscle growth and strength gains? Some bodybuilders subscribe to this idea. However, a new study questions whether more protein is better for muscle building and strength gains. Find out more.
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you’re ready to train, here are five of the best compound exercises to include in your strength-training routine.
Are training for strength or power? For maximal functionality, you need both. Read on and discover how the two forms of training differ and how to make sure you’re training in a way that maximizes each.
The overhead press is one of the best exercises for working the muscles of the shoulder and upper back. But if you do them incorrectly, there’s a risk of injury and ongoing shoulder and upper back pain. How can you avoid this? Here are some tips for avoiding shoulder and back pain when you press above your head.
You can build muscle by lifting heavy weights or lighter ones, as long as you work your muscles to fatigue. However, a new study shows there may be advantages to lifting at a high percentage of your one-rep max some of the time. Here’s why.
