Greg doing Chest Flys during STS
Greg doing Chest Flys during STS Meso #3 using the 5% method.
March 30, 2008
Tag: strength
Meso #3 is all about Heavy Weights
Robert doing a Barbell Row during STS Meso #3 using the 5% method. The purpose of this Mesocycle is to build strength and you will be lifting weights in the 80% to 90% of your One Rep Max range. You will be doing between 6 and 8 reps for every exercise and pushing yourself like
March 30, 2008
March 30, 2008
Barbell Row
Cathe and Robert doing a barbell Row during STS Meso #3. iEMG studies rate this exercise as one of the best exercises for the back.
March 30, 2008
March 30, 2008
March 30, 2008
Now back to Meso #3 Pictures
Cathe doing a One Arm Row (horizontial grip during STS Meso #3
March 30, 2008
Incline Bench Press
Strength Bar/Pull-Up Tower (Patent Pending) You can even use our new Strength Bar/Pull-Up Tower (Patent Pending) to do Incline Bench Presses as Cathe is shown doing in STS Meso #3.
March 28, 2008
A New World Record!
Patent Pending Okay, maybe not a new world Bench Press record, but the above STS picture clearly demonstrates why our new Strength Bar/Pull-Up Tower (Patent Pending) was needed. The above picture shows Cathe doing a flat bench press for 8 reps at near her body weight in Mesocycle #3. Without a bench press or a
March 28, 2008
Deazie and Robert doing a Bench Press
STS Meso #3 is all about strength and Heavy Weights. You are going to work out using weights that are about 80% to 90% of your one rep max. You will be doing four exercises for your chest alternating with four back exercises using a technique known as the five percent method. To take full
March 21, 2008
Deazie and Brenda during the warm-up for STS
Deazie and Brenda during the warm-up for STS meso #3 – Chest and Back
March 21, 2008
Meso #3 Chest and Back
STS Meso #3 group shot of the crew for Chest and Back (Brenda, Cathe, Cedie, Deazie, Robert and Greg). We should have some more pictures up for this mesocycle in the next few days. Filming continues to go well and the footage I have seen so far from NFL Films is truly amazing and the
March 19, 2008