Make Sure to Stretch Between Every Break
I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS.
April 5, 2008
Tag: strength
Taking a 3 minute break, not a vacation!
Cathe takes advantage of the 3 minute break between segments during the STS Meso #3 – Optional Leg Workout. In a strength workout (80% to 9% of 1RM) a 3 minute break between sets of the same muscle group is absolutely necessary so that the energy cycles the power and feed your muscles have time
April 5, 2008
Static Lunge
A side view of Cathe doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Greg doing a Static Lunge during STS
Greg doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Robert doing a Static Lunge during STS
Robert doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Deazie doing a Static Lungewith a weighted vest
Deazie doing a Static Lungewith a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Static Lunges
Cathe and Lorraine doing a Static Lunges with a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Deazie doing Front Squats with a weighted vest
Deazie doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Cathe Cathe doing Front Squats with a weighted vest
Cathe doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
April 5, 2008
Robert, Deazie and Greg doing Stiff Legged Deadlifts
Robert, Deazie and Greg doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Stretching is Important
Stretching is always important, but even more so if you want to be able to do a squat or deadlift properly. Lack of flexibility in your ankles, calves and hamstrings can prevent you from doing these exercises correctly. Cathe will not only work your muscles hard in the STS Meso #3 optional leg workout, but
April 5, 2008