Shoulder joints are susceptible to injury and, once injured, can cause considerable discomfort and inconvenience. Read on and discover five ways to reduce your risk of shoulder injury when you train.
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
One of the most essential things you can do for your health and fitness is to strength train Here are seven tips for making every strength-training session a success so that you get the most out of your time and effort.
Are deadlifts part of your strength-training routine? If not, they should be. They might be a little intimidating at first, but the rewards of deadlifting are worth it. Discover 5 powerful reasons why deadlifting should be part of your strength-training routine.
Does getting stronger through strength training mean you’re less likely to get injured? In this article, you’ll discover whether there’s evidence that building strength through resistance training can lower your risk of injury.
You need weight training if you’re trying to get leaner. If you’re focusing on losing fat, should you focus on lower repetition ranges or higher repetition ranges when weight training? Let’s look at the science.
The fear of worsening back problems causes some people to avoid strength training. The good news is that you can strength train safely without injuring your back if you follow a few simple guidelines. Find out what they are.
Exercise will not cure osteoarthritis but will help you manage the symptoms and improve your quality of life. Here are five types of exercise you should do if you have this condition.
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
If you have arthritic knees from osteoarthritis, you might hesitate to exercise. However, there’s evidence that doing so can improve how your joints function and relieve pain and stiffness. Here’s why.
For boosting physical health and improving body composition, you already know that exercise is important. But what about our mental health? Can exercise boost your mental being and how much exercise do you need each day to fight stress and boost your mental health? You might also wonder how much is too much. Find out.
Are you trying to build stronger triceps? Smart move!. While you should do a variety of triceps-focused exercises, there’s a movement you should add to your triceps routine. It’s the barbell reverse curl and it’s a powerful triceps builder.
