Are you including reverse curls in your strength-training routine? If not, there are reasons to change that. This article looks at how reverse curls compare to standard biceps curls and what additional benefit the reverse curl offers.
When you’re trying to lose weight and fat loss suddenly slows, it’s frustrating. This article looks at 9 reasons weight loss slows down and what you can do about it.
If you’re working on improving speed or power, you should understand post-exercise potentiation (PEP) This article looks at what PEP is and the benefits it offers for getting faster and more powerful.
Training frequency is one variable you can manipulate to jumpstart your strength-training gains. Could more frequent training offer a greater benefit than working out at a low frequency? Here’s what science shows.
Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
The deadlift works almost every muscle group in the human body. Which is your favorite? This article looks at five types of deadlifts, how they differ, and the pros and cons of each.
After a strength-training workout, muscles need time to recover. You might wonder whether there are gender differences in muscle recovery – do women or men recover from a strength training workout better? Here’s what science says so far.
Which repetitions are the most important ones in strength training sets? The last two! It’s the last two reps of a strength training session that cause the most fatigue and affect your gains the most.
It’s no secret that you lose muscle size and strength with age. Researchers now have new insight into why. Find out what a study shows about age-related strength loss and its causes.
If you’re trying to build strength and improve your body composition, there are few exercises that will help you do it better than the deadlift. Here’s why the deadlift is the best strength training exercise and why you need it!
Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? Here’s what you need to know.
Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
