Is it smart to train in a manner that leads to muscle failure? It can lead to muscle hypertrophy, but is it the best approach to strength training? Find out what research shows.
Your body needs time to recover after a workout, whether it be strength training or endurance exercise. Muscles also repair and remodel during the time between workouts. Men and women both need enough recovery time, but are there any gender differences?
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
Should you do squats before deadlifts or use the reverse order? The order in which you do strength-training exercises can affect the strength and hypertrophy gains you make. Find out which you should do first in your training routine.
Strength training is one of the best investments in your future health and longevity. It helps you stay fit and functional but there’s more. Here’s why strength training is the best anti-aging prescription that doesn’t come from a pharmacy.
A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.
By strengthening the muscles that support your joints, strength training may lower the risk of sports and exercise injuries. The key is to do it safely and to avoid strength training injuries. How can you do that? Here are seven ways to lower your risk of training injuries when building strength.
It’s no secret that you’ll lose muscle mass and strength as you age. In fact, muscle loss begins during middle adulthood. The good news? There are ways to slow the age-related loss of muscle. Here are five you should know about.
Can upping your protein intake boost your muscle growth and strength gains? Some bodybuilders subscribe to this idea. However, a new study questions whether more protein is better for muscle building and strength gains. Find out more.
If you’re trying to build muscle and lose body fat, burning more calories during strength training works in your favor. In this article, you’ll discover five ways, backed by science, to burn more calories when you work your muscles against resistance.
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
What if you’re looking for stronger, more rounded glutes? Do deadlifts build stronger, rounder glutes, and is the Romanian deadlift a better glute builder than a conventional deadlift?
