strength
Discover how Cathe Friedrich’s Lift, Move & Restore fusion workout program combines strength training, mobility, and recovery exercises to improve functional fitness, flexibility, and balance. Perfect for active aging and holistic health!
Discover how compound exercises can help you build strength and muscle in less time. Learn the benefits of multi-joint movements, the best exercises to include in your routine, and how to balance compound and isolation exercises for optimal results.
New research sheds light on the surprising connection between muscle strength and how long you might live. This study suggests that genes play a role in muscle strength, and strong muscles are linked to a lower risk of common diseases and a longer lifespan. Learn how a simple grip strength test might offer valuable insights into your health and longevity.
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Can circuit training provide similar benefits to traditional strength training? Find out what the pros and cons of each approach is and what a study shows about circuit training vs traditional strength training.
Discover the hidden hero within your body – fascia. This article unravels the secrets of this essential connective tissue, its role in maintaining flexibility, and how to keep it healthy. Learn to differentiate fascia-related discomfort from other pains and find out how to nurture your fascia for a more mobile, pain-free life.
Strength training is critical for slowing the aging process, but it’s not the only way to age-proof your body. Here are three other forms of fitness training you need to sail into your golden year with fitness and finesse.
Discover the amazing benefits of Bulgarian Split Squats with this comprehensive guide! From building strong legs and glutes to increasing flexibility and balance, this popular exercise is a must-try for fitness enthusiasts of all levels. Get ready to transform your lower body and improve your overall athleticism with these 7 benefits of Bulgarian Split Squats that you need to know.
Discover the answer to the question: “Can a 90-year-old build muscle strength?” Find out what scientific studies have to say about this topic and why strength training is important at any age.
This article looks at the 7 Benefits of Deadlifts that go beyond just building strength. Learn why deadlifts are a beneficial exercise for improving overall health, posture and more. Gain insight into the many advantages of deadlifts and how they can improve your fitness level.
A new study shows focusing on the eccentric, or shortening phase, of a muscle contraction, could help you build greater strength and size. Learn how to let the eccentric phase of an exercise work for you to maximize your results and reach your goals.
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
