step workouts
Step workouts are a fun way to combine cardio with lower body toning. Each time you step up you’re activating the muscles in your hamstrings, quadriceps and glutes. Want to activate them even more and boost the intensity? Try a high-step workout.
One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.
Are you looking for a cardiovascular workout that’s never boring and is easier on your joints? Look no further than step training. This article discusses the benefits of step training, offers tips for getting started and suggestions for making a step workout more challenging.
Here is the first video clip from the new workouts. This a clip from Party Rockin Step Workout 1 which is the more dancy of the two step workouts. Party Rockin’ Step 1 – Looking to put some fun back into your step workouts? If so, then Party Rockin’ Step workout #1 is for you!!!
All Pre -Sale Prices End September 9th Today, we thought we would share with you what the new video covers look like. As with most of our covers we use actual live shots taken during the filming of our videos as opposed to posed studio shots because we feel this gives a you a more
Our best deal on our new DVDs is our discount bundle, but if you’re ordering individual DVDs our two party rockin’ step workouts are a must have! Get ready for this double crowd pleaser, and as long as you pre-order now you will get both DVDs for less than the price of one. After our
Party Rockin Step features two fun and challenging step workouts. Originally, we were planning on putting both workouts on the same disc, but now have decided to separate the two workouts and put them on different DVDs for several reasons, including the length of the two workouts would have required us to use a dual
This is an off week for filming for us, but we’ve been busy working on editing the 6 videos we have already filmed. This last week we finished the “rough editing” of both Party Rockin Step workouts. We still will have some final edits to make on these two workouts, but 90% – 95% of
This is a picture of the main front camera that is responsible for most of the front wide shots you will see in our videos. Our front camera is mounted on a dolly that travels on rails along the front of the video set. This allows the front camera to move left and right in
One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of
Our new Party Rockin DVD comes with a main dancy step workout, plus another bonus step aerobic workout for those of you that prefer a less dancy routine. So you get two fun and challenging step workouts! Here is what you can expect in our new Party Rockin Step Dancy workout! Party Rockin’ Step… Just
I dont have a huge weight loss success to share but am thrilled that I finally found exercise that I can do from my home that I enjoy and look forward to. I enjoy running but with my husband’s crazy work schedule, my full-time work schedule and the kids at home I cant leave the
