step workout
Click Here to Pre-Order Step Boss Aerobic Step Workouts Now Estimated to ship Late Fall 2019 Are youuuuu readyyyy?? The time has come for me to announce my newest series- STEP BOSS! This series is designed for the advanced exerciser and is comprised of three-step DVDs that will challenge your muscles and cardio endurance with
Step workouts are a fun way to combine cardio with lower body toning. Each time you step up you’re activating the muscles in your hamstrings, quadriceps and glutes. Want to activate them even more and boost the intensity? Try a high-step workout.
Are you looking for a way to add balance and variety to your workouts? Then it’s time to add some cross training. This article discusses four benefits of cross-training you can’t afford to miss out on. Find out how cross-training can help you reach your fitness goals.
Are you looking for a cardiovascular workout that’s never boring and is easier on your joints? Look no further than step training. This article discusses the benefits of step training, offers tips for getting started and suggestions for making a step workout more challenging.
As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in
This is the second clip of today and features Party Rockin Step 2 which is the less dancy of the two new step videos. Party Rockin’ Step 2 – For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout
Here is the first video clip from the new workouts. This a clip from Party Rockin Step Workout 1 which is the more dancy of the two step workouts. Party Rockin’ Step 1 – Looking to put some fun back into your step workouts? If so, then Party Rockin’ Step workout #1 is for you!!!
All Pre -Sale Prices End September 9th Today, we thought we would share with you what the new video covers look like. As with most of our covers we use actual live shots taken during the filming of our videos as opposed to posed studio shots because we feel this gives a you a more
Party Rockin Step features two fun and challenging step workouts. Originally, we were planning on putting both workouts on the same disc, but now have decided to separate the two workouts and put them on different DVDs for several reasons, including the length of the two workouts would have required us to use a dual
You already know that heart-pumping step training workouts burn calories – but are they effective for preserving bone density too? Find out how step workouts compare to other forms of exercise for keeping your bones healthy and strong.
These are just rough estimates, but it looks like Party Rockin Step (Dancy) will have a running time of about 55 mins. and Party Rockin Step (Non-Dancy) will have a running time of about 53 mins. We won’t know the exact time of each workout until we’re completely done editing.
This picture was taken just before the filming of Party Rockin Step. From left to right: Brenda, Cedie, Cathe, Jai and Amanda. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
