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Tag: step aerobic videos

Cathe's Greatest Hits DVD

Cathe Friedrich’s Greatest Hits vol1 Aerobic Step Workout Video

As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in

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Party Rockin Step 2 video clip

Party Rockin Step 2 workout video clip

This is the second clip of today and features Party Rockin Step 2 which is the less dancy of the two new step videos. Party Rockin’ Step 2 – For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout

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One of our goals with our new 2013 videos is it to put some fun back into working out.

Put Some Fun Back Into Your Workouts

One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of

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