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You may have heard that exercise fights inflammation – and that’s a good thing for your health. But, now, researchers believe they know why. Read on and discover what scientists now know about inflammation and aerobic exercise.
Exercise helps you burn fat in more ways than one. A new study shows exercise influences how much fat you have inside your bones. In turn, this may affect how healthy your bones are. Read on and discover another reason it’s important to exercise.
Body composition changes with age. One of those changes is a decrease in lean body mass. Have you ever thought about why muscles age and whether there are things you can do to slow down this process? This article discusses research looking at how muscles age.
