staying fit
There are lots of good reasons to exercise. Most people do it to look better and control their weight, but a new study suggests that being fit becomes even more important as we approach middle-age. Find out why midlife fitness should be a priority during mid-life and what the benefits can be.
You do the right thing – you work out every day, but how active are you when you’re not exercising? Do you sit too much? A recent study sheds light on this issue and came to a surprising conclusion. Even active women are sitting too much. Get the full story and discover how to stop the cycle of too much sitting.
Which affects mortality more, body weight or fitness? A large study recently addressed this issue and came to some interesting conclusions.
I’ve always been active and in good shape; I started as a dancer and in college I started running 3 miles a day with my roomates. In med school I continued running and discovered step aerobics (which I loved because it was similar to dancing). In residency, the horrible hours and lack of money made
