Push-Ups: How Hand Position Changes the Muscles You Work
Chances are, push-ups are part of your strength-training routine. If not, they should be! Few body-weight exercises are as effective at building your upper body and boosting muscle endurance. Did you know that hand positioning can change the focus of the exercise? Here’s what you need to know about hand positioning and how it impacts push-ups.
June 23, 2019
