Squats are one of the best kind of exercises when it comes to building lower body strength, but can they also make you more flexible? This article explores the myth that strength training exercises, like squats, shorten muscles and reduce flexibility and how they can make you more flexible.
Most people squat on a flat, stable surface like the floor, but you can also do them on a BOSU ball. But is that a smart idea? This article looks at the pros and cons of doing BOSU ball squats.
Some people hesitate to squat because they believe it will hurt their knees. Yet squats are still the best exercise for building lower body strength and size. If squats hurt your knees, here are five ways to modify the exercise to be easier on your knees.
One way to change the stimulus you place on your lower body and encourage those muscles to grow is to do tempo squats. In this article, you’ll learn what they are and the five benefits they offer.
You need healthy knees and one way to preserve knee health is to strengthen the support structures that support your knee joints. In this article, you’ll learn some of the best exercises for doing that.
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
Should you do squats before deadlifts or use the reverse order? The order in which you do strength-training exercises can affect the strength and hypertrophy gains you make. Find out which you should do first in your training routine.
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you’re ready to train, here are five of the best compound exercises to include in your strength-training routine.
When you squat using a barbell, you can place the bar in two positions: high-bar or low-bar. In this article, you’ll discover the pros and cons of using each approach and how to choose the right one for your fitness goals.
Squats are an all-around great exercise and one that builds strength and muscle size. However, these aren’t the only reason to do this exercise. Here are five compelling reasons you should squat more.
Bodyweight exercises are convenient because you don’t need access to equipment, but do they have limitations? Read on and discover what bodyweight exercises can do for you and what their limitations are.
