squats
Limited mobility in your ankles, hips, and thoracic spine could be holding you back. Discover the secret sauce for achieving squat depth through targeted mobility exercises and technique modifications. Unlock your potential to squat lower and reap the full benefits of this foundational movement.
Explore the depths of the squat debate as we dissect the science behind squatting depth, challenging myths, and offering evidence-backed insights into the safety and benefits of deep squats. Explore hip health, biomechanics, and practical guidelines for joint-friendly squatting, and break free from half-squat fears to unlock athletic potential with the ‘glutes-to-grass’ squat.
Discover the Zercher Squat, the unconventional squat variation that will revolutionize your leg day routine. Engage your core, boost upper body strength, and improve posture with this two-for-one exercise. Learn about the unique benefits, including reduced stress on the spine and joints, and how it targets your quadriceps, glutes, hamstrings, and core. Find out how this movement translates to real-life functionality and explore variations to add variety to your workouts
Discover how incorporating squats into your fitness routine can enhance your flexibility and range of motion. Learn the benefits of squatting for flexibility and how to properly execute the exercise for optimal results.
Learn about the differences between back and front squats and which is easier on your joints. Discover the unique benefits of each exercise and how to properly execute them to get the most out of your workout.
Could your glute training use an upgrade? If you’re not getting the results you expect, you may be making common glute training mistakes. Here are five you should avoid if you want to maximize your progress.
You may include a variety of strength-training exercises in your routine but there but if you’re pressed for time, you can get a total body workout with only three exercises. Here’s what they are.
Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.
Did you know there are two ways to do a barbell back squat and they vary with the position of the barbell. This article looks at low-bar back squats and high-bar back squats and whether one is more effective than the other.
It is well known that squatting provides many benefits such as stronger muscles, increased balance, and increased flexibility. Narrow squats and wide squats, however, offer different benefits. This article explains the pros and cons of each.
Despite being effective for building strength and increasing quadriceps size, leg extensions have some downsides, including safety concerns. Are leg extensions harmful to your knees?
Which is better for growing your glutes – squats or hip thrusts? Let’s look at the science behind each exercise and determine which is better for developing stronger, more defined glute muscles.
