How’s your form when you squat? For some, it’s not so good – but why? It’s possible that problems like reduced mobility in your hips or ankles are the problem. Find out how to correct these problems and squat more safely and effectively.
Do you hear strange sounds coming from your knees when you do a squat? Noisy knees that crack, crackle and pop are a common complaint – but what does it mean? Find out what those noises most likely are due to and whether you should be concerned.
Almost every bodybuilder and fitness buff does squats. Squats are a compound exercise that works multiple muscles groups, including the glutes. But there’s more than one way to do squats. In this article you’ll discover squat variations and modifications that best target the glute muscles.
If there’s one exercise almost everyone includes in their resistance-training routine, it’s squats. Squats are one of the most effective exercises for increasing leaning body mass – if you do them correctly. Here are eight squat tips for getting the most out of squats and avoiding injury.
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
