fbpx

Tag: squat

Which Squat Variations Target the Glutes the Most?

Which Squat Variations Target the Glutes the Most?

Almost every bodybuilder and fitness buff does squats. Squats are a compound exercise that works multiple muscles groups, including the glutes. But there’s more than one way to do squats. In this article you’ll discover squat variations and modifications that best target the glute muscles.

Read More »
Squat Tips: How to Get the Most Out of Squats and Avoid Injury

Squat Tips: How to Get the Most Out of Squats and Avoid Injury

If there’s one exercise almost everyone includes in their resistance-training routine, it’s squats. Squats are one of the most effective exercises for increasing leaning body mass – if you do them correctly. Here are eight squat tips for getting the most out of squats and avoiding injury.

Read More »