squat jumps
Exercises that build explosive power are plyometric exercises. It’s a fast-paced and effective training method that increases athletic ability, agility, and power. These are 5 of the best plyometric exercises and why you should be doing them.
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
When your workout time is limited, multi-tasking comes in handy. For example, you need to do cardio but would also like to get your glutes involved. What are the best cardio exercises for doing that? Here are six to try.
If you have limited time to work out, every exercise counts. Make sure you’re maximizing your gains when you have limited workout time by including these five types of time expedient exercises.
Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.
If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps to your fitness routine?
Are you looking for a way to break through a plateau and build strength and power at the same time? Find out more about contrast training – what it is and what the benefits of this training method is as well as how to use it to get stronger, more powerful and increase lean body mass.
There are many reasons why you would want to improve your jumping ability. Higher vertical jumps are the goal of nearly every basketball player; however, you don’t need to be a professional athlete in order to benefit. There are many simple ways to improve your jumping ability.
