Tag Archives: squat form

Squats May be the King of All Exercises, But Are They a Safe Exercise for Your Joints?


Squats are a favorite lower body exercise for toning and strengthening quadriceps, hamstrings, gluteals, and hip flexors. Because they are so effective, squats are an obvious choice for many workout routines. It’s common knowledge that proper strength training not only builds muscle, but reduces the risks of injury and decreases pain in muscles and joints. […]