splurge
It happens to everyone. You splurge on something “off limits” like a piece of cake or an ice cream sundae. How likely is it that your unexpected splurge will lead to weight gain? Not as high as you might think. A new study shows an occasional splurge meal won’t hurt you and probably has benefits. Find out more.
There’s nothing wrong with occasional dietary splurges. Occasionally indulging in a decadent food can make it easier to eat healthy the rest of the time. Still, there are ways to splurge smarter. Here are some six tips fora sensible splurge.
Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
Find out how to recover after a holiday splurge and get back on track without adding to your “bottom” line and gaining weight.
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
Find out how cheat meals can help you jumpstart the fat loss process and why cheat meals are better than cheat days for most people.
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
