Ramp Up Strength and Power with Plyometric Drills
Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.
May 3, 2015