Specificity
Enhance your fitness journey with targeted exercises, technique mastery, and energy system training. Discover the key to maximizing performance, strength, endurance, and overall fitness through the power of specificity.
Whether you’re trying to get stronger, faster, or more powerful, there are certain training principles you must abide by to get results. Here are 3 fitness principles that determine how successful your training will be.
Building strength and muscle definition isn’t easy. It takes patience, consistency, and the right kind of training. Underlying all resistance training programs are certain principles backed by science. Here are four principles of resistance training and how some people get them wrong and fail to get the results they’re looking for.
What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
