soybeans
Tired of the “same old, same old” when it comes to protein? Here are five foods that are surprisingly high in protein that offer other health benefits as well. Get ready to add some diversity to your diet.
These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.
Who says you have to eat meat to get your protein? Here are four types of vegetarian protein sources that are both healthy and free of animal products.
