Sources of Vitamin C
Strength training and getting enough dietary protein is important for reducing the loss of muscle mass due to aging but could getting more vitamin C offer an advantage too? Here’s what a new study shows.
Your body needs vitamin C from dietary sources, humans,unlike other animals, lack the ability to make it. One way to get enough vitamin C is to eat lots of produce, including vegetables. However, cooked vegetables may fall short in their vitamin C content. Here’s why.
Vegetables are good for you however you eat them – but are there advantages to eating raw vegetables over cooked? Find out what science shows and which vegetables you should cook and which you should eat raw.
Vitamin C – you can’t live without it but it may be important for more reasons than you think. For example, some research shows it may play a role in fat loss. Find out more.
We all know that varieties of citrus can serve as excellent sources of vitamin C, but some people just aren’t big fans of fruits like oranges. Fortunately, there are plenty of other ways to get your daily dose of this vital nutrient. Here are five surprising sources of vitamin C:
