Concerned about daily weight fluctuations? It’s not uncommon for weight to fluctuate by several pounds from one day to the next. That’s why it’s not a good idea to be obsessed with the numbers on the scale. Ever wonder why your weight jumps around on a daily basis? Here are five common cause of weight fluctuation that aren’t related to body fat.
Do you read the nutritional labels before purchasing a product? Many people don’t and that can be hazardous to your health. Here are seven things you should look for on a nutritional label before tossing a product into your grocery cart.
Worried that you’re consuming too much salt? Most people are, and some turn to salt substitutes to get a salty taste without the sodium. Are salt substitutes really healthier than salt? Find out, and discover other ways to lower your sodium intake.
Are you getting too much sodium in your diet? If you’re like most people, you probably are. Some people are actually more sensitive to the effects of salt than others and are at greater risk of developing blood pressure problems if they get too much. Find out who’s more likely to be salt sensitive, and discover five simple ways to reduce sodium in your diet.
