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Tag: sodium

Reducing salt can lower your blood pressure

Making This Change Could Lower Blood Pressure in 75% of People

New research shows reducing salt by just one teaspoon daily can significantly lower blood pressure, even for those on meds. This simple change could be a game-changer for heart health, impacting millions with high blood pressure. Goodbye, processed foods, hello, fresh flavors & spices! ️ Learn how small tweaks can make a significant difference for your heart health.

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Himalayan Sea Salt

Is Himalayan Sea Salt Healthier Than Table Salt?

You may have heard that pink Himalayan sea salt is better for you than table salt. In fact, people are choosing sea salt over table salt in record numbers. Although Himalayan sea salt is less processed than the table salt you buy at the supermarket, do the claims about its health benefits hold up to science? 

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5 Common Truth & Myths about Drinking Water and Staying Hydrated

5 Common Truths & Myths about Drinking Water and Staying Hydrated

When it’s hot outside, you can lose a lot of fluid, especially if you’re moving around a lot. Hydration is a must for your health and wellbeing. Still, many myths abound about hydration, what to hydrate with and how much you need to drink. Here are five myths and truths about drinking water and hydration. 

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How Does Sea Salt Differ from Table Salt?

How Does Sea Salt Differ from Table Salt?

Sea salt has a reputation for being healthier than table salt – but is it really? Read on and find out how sea salt differs from table salt, how each is made, and what the advantages and disadvantages of each are.

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8 Tips to Help You Not Let Sushi Ruin Your Weight Loss Diet

8 Tips to Help You Not Let Sushi Ruin Your Weight Loss Diet

Sushi has a reputation as the ultimate in light, health-conscious food. In reality, though, how healthy sushi is depends on the specific sushi recipe – some rolls can contain as much as 1000 calories. If you don’t want your sushi to ruin your diet, you need to keep a few basic rules in mind.

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6 Tips for Clean Eating: Clean Up Your Diet

6 Tips for Clean Eating: Clean Up Your Diet

The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.

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Why is it so hard yo kick your salt habit

Why It’s So Hard to Cut Back on Salt

Salt – it seems to be in everything you eat these days. That’s not a good thing when it comes to the health of your blood vessels. But why is it so hard to reduce the amount of salt in your diet? This article discusses why we crave salt and the best way to break the salt habit.

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