soda
Osteoporosis is not just a disease of the elderly. Discover six surprising facts about this “silent disease,” including early onset, risk in men & children, and the link between diet and fractures. Learn how to build strong bones and prevent osteoporosis at any age with proper diet, exercise, and lifestyle choices.
How you eat affects your mood, health, and energy level. If you feel tired during the day, here are five eating habits that cause energy crashes.
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
What is the secret to losing weight and keeping it off? It’s not to calorie restrict or “diet,” but rather upgrade the quality of your diet. Start by eliminating or reducing these 5 types of foods from your diet.
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was
It’s a fact that Americans get a lot of extra calories added to their diets from consuming carbonated drinks that are loaded with sugar. So, theoretically, replacing calorie-laden sodas with non-caloric diet sodas would seem like a logical fix. But interestingly, some studies show that diet sodas have the exact opposite effect.
Soda is tasty, but you don’t know the specifics. Enlighten yourself and learn just how this world famous drink affects your body and why you should moderate your consumption.
Research shows that your brain doesn’t register liquid calories in the same way it does calories from food, and that can lead to weight gain. Find out how.
