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Are online health influencers a help or a hindrance? Find out more about the dangers of unrealistic body images and questionable health advice and how to avoid it online.
Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.
Having a positive body image is more important than having a perfect body. This article looks at five ways to boost your body image and be happier with the body you have.
How reliable is the medical information you’re getting? There’s a lot of questionable health information out there. Do you know how to distinguish between what’s legitimate and what’s not? Here are some sources to avoid.
