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Tag: Snack
Ten Amazing Health Benefits of Peanuts

Ten Amazing Health Benefits of Peanuts

Whether shelled or unshelled, peanuts are a popular snack worldwide, and many people also love to eat sandwiches with a peanut butter filling. Although peanuts are classed as nuts, they are actually a member of a family of legumes, and they contain some extremely powerful nutrients that make them extremely good for your body. Read on to discover ten surprising and fascinating reasons why eating more peanuts will improve your quality of life by boosting your health.

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August 12, 2012
celery

Ten Fascinating Health Benefits of Celery

Most people have heard very little about celery, apart from the popular claim that eating celery burns more calories than the vegetable itself contains. Its crunchy stalks have a refreshing but slightly salty taste, and it is a wonderful addition to salads. However, it turns out that it is also good for your body in some interesting and surprising ways. Read on to discover the ten main reasons why eating more celery could improve your quality of life.

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July 15, 2012
healthy snacking

6 Tips for Healthy Snacking

Snacking helps to keep your blood sugar and energy level up. If you choose snacks wisely, they also help to reduce how much you eat when mealtime rolls around. On the other hand, bad snack habits can add inches to your waistline. Here are six tips for snacking smartly.

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April 29, 2012
snacks

Fit Snacks: A Diet Safe Tuna Sandwich

Tuna sandwiches are a classic snack. It can be easily considered one of the earliest forms of fast-food before companies like McDonald’s and Burger King were even ideas. Now, even weight loss and fitness fanatics can enjoy it as a snack with this recipe.

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February 12, 2012
Halloween Weight Gain

6 Ways to Avoid Halloween Weight Gain

Halloween isn’t just for kids. Many adults can’t resist munching on a handful of Halloween candy either. Here are six ways to prevent Halloween weight gain while still enjoying the festivities.

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October 2, 2011