Snack
Looking for a nutrient-dense snack? From boosting digestion and heart health to regulating blood sugar, seeds are a delicious way to add a nutritional punch to your diet. Explore your options.
Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.
Too often, we put off until tomorrow what we should start today. That’s true of adopting healthy eating habits too! It’s easy to talk and even plan on changing how and what you eat, but it’s even easier to fall back into old dietary patterns and habits. You drive past a Ben and Jerry’s and
Although protein is only a secondary energy source during times of starvation and stress, you need a certain amount of it in your diet. In fact, skimping on protein can work against your health. Here are six things that can happen you don’t get enough dietary protein.
To snack or not to snack. Is it okay to eat a snack after dinner? It’s a controversial topic, but a new study suggests a nighttime snack isn’t harmful and may be beneficial if you’re trying to build muscle. It all comes down to the composition of that snack. Here’s why.
Lack of sleep makes you feel tired and less productive, but it also increases the risk of weight gain. In fact, sleep impacts your body weight in at least four ways. Here’s what they are.
You probably eat oatmeal for breakfast on occasion but there are some compelling reasons to eat if after a workout. Find out why a bowl of oatmeal is the ideal recovery snack after kick-butt workout.
What’s the verdict on late night snacking? Does it or does it not make it harder to control your weight? Find out what recent research shows about this issue and how to tame the late-night snacking beast.
Looking for a healthy snack or something crunchy to add to your salads and wraps? Nuts are a good choice – but so are seeds. Discover five healthy seeds that have exceptional health benefits and how to add them to your diet.
Feeling hungry isn’t a prerequisite for losing weight. In fact, if you feel hungry most of the time you’re doing something wrong. In this article, you’ll discover seven ways to not feel hungry when you’re trying to lose weight.
Snacking can be an ally when it comes to controlling your weight. On the other hand, too much of the wrong kind of nibbling can work against you. Here are five bad snack habits that can pack on the pounds and how to correct them.
Short periods of sleep have been linked with weight gain and an increase in appetite. Now, a new study shows that skimping on sleep may impact women different than men. Find out how the two sexes differ in their response to too little sleep and how this impacts appetite and food consumption. You’ll also discover tips for getting better quality sleep.
