9 Daily Habits that Will Improve Your Oral Health
Learn how simple changes in your routine can prevent tooth decay, gum disease, and other oral health issues while promoting a lifetime of dental wellness.
July 21, 2024
Tag: smoking
6 Simple Steps to Keep Your Lungs Healthy for Life
Your lungs deliver life-giving oxygen to your bloodstream. That’s why you need to keep them healthy! This article looks at ways to do that backed by science.
June 2, 2024
5 Factors Account for Up to 90% of Strokes (according to the National Institutes of Health)
Did you know that making five lifestyle changes could reduce up to 90% of strokes? Read on and find out what research and the National Institute of Health say about lowering your risk of cardiovascular disease and stroke.
April 7, 2024
8 Modifiable Risk Factors for Cardiovascular Disease
Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.
December 24, 2023
Is There a Link Between Cancer and Heart Disease?
Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.
October 15, 2023
10 Everyday Habits That Could Be Aging Your Skin Faster Than You Think
Discover 10 habits that could hasten the aging process of your skin, from eating too little or the incorrect kind of food to smoking and sun exposure. Learn to stop doing these things to prevent further harm to your skin. The benefit? Your skin will age more slowly.
May 14, 2023
Beware of These Everyday Habits That Accelerate Aging
Discover how your lifestyle habits could be aging you faster than you think. Here are some habits to avoid if you want to stay healthy, youthful, and look your best.
March 5, 2023
5 Surprising Causes of Insulin Resistance
Insulin resistance becomes more common with age and with weight gain and being insulin resistance increases the risk of type 2 diabetes and cardiovascular disease. Here are some lesser-known causes of insulin resistance.
January 31, 2021
4 Childhood Risk Factors that Increase Your Risk of Heart Disease as an Adult
Did you know that cardiovascular disease begins during childhood? A recent study points out four, important childhood risk factors that raise your risk of cardiovascular disease as an adult. Here’s what they are.
December 15, 2019
5 Lifestyle Habits That Slow Down Brain Aging
How fast is your brain aging? A recent study identified five lifestyle habits that are linked with a lower risk of cognitive decline. How many are you doing? Find out what these lifestyle habits are and how they work to keep your brain fit and healthy.
December 15, 2013